50m Olympic Swimming Pool The Parc
+62 21 5099 6777
News 16/06/2020

Interesting Sports to Fill Your Weekend

After a full week of work, you may not have much time to exercise. Therefore, take advantage of your weekend to do a variety of physical activities that are healthy and fun. Here we recommend some interesting sports that you can try to do this upcoming weekend:

  1. Cycling

Besides being healthy, this one sport is also very fun to fill your weekend. Cycling can help improve blood circulation, reduce the risk of serious diseases such as heart disease, diabetes and cancer, and can reduce stress. Especially if you are cycling around a residential area that is beautiful, green and clean. All your fatigue will soon disappear when you see the beautiful natural scenery while breathing fresh air.

  1. Swimming

Apart from cycling, you can also try another sport option that is no less fun, namely swimming. This exercise is useful for burning fat, increasing muscle and bone strength, and nourishing the heart and lungs. Being in the water can also relax you, reducing stress and the feeling of boredom.

  1. Badminton

As one of the most famous sports in the world. This sport is very interesting because it is suitable to be done in the morning and at night. Badminton can cure hypertension, improve reflexes and productivity, and even improve the cognitive function of your brain which can make some smarter.

  1. Walking

Finally, simple exercise that is no less important that you can do during the weekend is a healthy way. This sport, even though it looks trivial, actually has a huge positive impact on you. Besides being able to prevent chronic diseases that can attack the heart and osteoporosis, a healthy walk can also lighten your mood and make you excited.

The 57 hectare SouthCity superblock area which is equipped with the most complete and best facilities is able to meet your needs in sports, because we are very concerned about those of you who want a healthy and positive lifestyle. With facilities such as a basketball court, badminton court, swimming pool, jogging track that is made along beautiful natural trails, and various other facilities, you can always keep your body in shape by exercising. A healthy body is your most important investment. Therefore, do not hesitate to become one of the residents of SouthCity, because here, you can invest in your wealth and health.

Related News